New Years Slim Down
Not going to lie, when it comes to the new year, I always find myself cooking a bit healthier to kick start myself off to a great year. For the month of January, I will be sharing some great recipes that are hearty but healthy. I’m not the kind of guy who can just eat salads. I find a great way to feel full fast is to start getting into soups. Research has shown that people who eat soup as a starter tend to eat fewer calories for the rest of their meal. Try not to look at soups such as a Curried Butternut Squash Soup as a starter. Soups can also have fish, chicken, lean beef and beans in them. They can be substantial enough to be considered as a main course. Check out the stew and chili below.