Food Shopping the Healthy Way

Produce As I’ve said, every time I walk into a produce department here I’m blown away by the amazing selection of fruits and veggies you guys have to choose from. Get this: I’d never eaten an avocado until I came to the States 4 and half years ago. It’s true! So don’t be afraid to try the stuff you haven’t had before — it’s a great gift to have these options at your fingertips. Now, you don’t want to stock up on this food group, as it is perishable. I recommend buying only what you can eat within three days. […]