new year

New Years Slim Down

Not going to lie, when it comes to the new year, I always find myself cooking a bit healthier to kick start myself off to a great year. For the month of January, I will be sharing some great recipes that are hearty but healthy. I’m not the kind of guy who can just eat salads. I find a great way to feel full fast is to start getting into soups. Research has shown that people who eat soup as a starter tend to eat fewer calories for the rest of their meal. Try not to look at soups such […]