How to Choose Healthy Fats and Oils

There are many to choose from — oils, butter, margarine, and cooking sprays — and some are healthier than others. Here are some of the options. Olive oil Olive oil is probably the most popular oil to cook with, and it’s one of the healthiest. It is high in monounsaturated fat and antioxidants, which may help to lower cholesterol and may also lower the risk of developing certain cancers. When you’re cooking with olive oil, use the “pure” type rather than “virgin” or “extra virgin.” Pure olive oil can take high heat and won’t lose flavor. If you choose to […]